[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.folitec.cz\/cim-vecer-urychlujeme-starnuti\/#Article","mainEntityOfPage":"https:\/\/www.folitec.cz\/cim-vecer-urychlujeme-starnuti\/","headline":"\u010c\u00edm ve\u010der urychlujeme st\u00e1rnut\u00ed","name":"\u010c\u00edm ve\u010der urychlujeme st\u00e1rnut\u00ed","description":"Kter\u00e9 chyby tedy na\u0161emu organismu zt\u011b\u017euj\u00ed no\u010dn\u00ed ozdravnou regeneraci? Co<span class=\"more-dots\"><a href=\"https:\/\/www.folitec.cz\/cim-vecer-urychlujeme-starnuti\/\">[ ... ]<\/span><\/a>","datePublished":"2018-02-24","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.folitec.cz\/author\/#Person","name":"","url":"https:\/\/www.folitec.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"folitec.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.folitec.cz\/wp-content\/uploads\/img_a313763_w2510_t1524598935.jpg","url":"https:\/\/www.folitec.cz\/wp-content\/uploads\/img_a313763_w2510_t1524598935.jpg","height":0,"width":0},"url":"https:\/\/www.folitec.cz\/cim-vecer-urychlujeme-starnuti\/","about":["Sport"],"wordCount":422,"articleBody":"Kter\u00e9 chyby tedy na\u0161emu organismu zt\u011b\u017euj\u00ed no\u010dn\u00ed ozdravnou regeneraci? Co ned\u011blat a hlavn\u011b ned\u011blat opakovan\u011b, pokud si chceme co nejd\u00e9le udr\u017eet zdrav\u00fd, mladistv\u00fd vzhled?\u00a0Prvn\u00ed chyba \u2013 \u0161patn\u00e1 sp\u00e1nkov\u00e1 hygienaP\u0159ed span\u00edm je d\u016fle\u017eit\u00e9, co se n\u00e1m hon\u00ed hlavou. Nen\u00ed vhodn\u00e9 myslet na to, co n\u00e1s dal\u0161\u00ed den \u010dek\u00e1 a p\u0159\u00edli\u0161 to rozeb\u00edrat, dop\u0159edu se stresovat mo\u017en\u00fdmi \u0159e\u0161en\u00edmi. M\u00e1 to neblah\u00fd vliv na kvalitu sp\u00e1nku a nap\u011bt\u00ed pleti. M\u00edstnost, kde sp\u00edme, m\u00e1 b\u00fdt sp\u00ed\u0161e chladn\u011bj\u0161\u00ed, dob\u0159e vyv\u011btran\u00e1. Sv\u011b\u017e\u00ed vzduch n\u00e1m zajist\u00ed po r\u00e1nu sv\u011b\u017eej\u0161\u00ed ple\u0165. Tak\u00e9 nen\u00ed \u017e\u00e1douc\u00ed j\u00edst t\u011b\u017ek\u00e1 j\u00eddla a p\u00edt alkohol. Zat\u011b\u017euje to j\u00e1tra a naru\u0161uje detoxikaci organismu.\u00a0Druh\u00e1 chyba \u2013 us\u00edn\u00e1n\u00ed obli\u010dejem na pol\u0161t\u00e1\u0159iPro ple\u0165 obli\u010deje je nejzdrav\u011bj\u0161\u00ed, pokud us\u00edn\u00e1me na z\u00e1dech. Pokud dlouhodob\u011b us\u00edn\u00e1me na tv\u00e1\u0159i, p\u016fsob\u00ed gravitace uvoln\u011bn\u00ed tekutiny do jemn\u00e9ho okol\u00ed o\u010d\u00ed. Ple\u0165 ztr\u00e1c\u00ed pevnost, kontury se deformuj\u00ed. Vst\u00e1v\u00e1me pak \u201eotekl\u00ed\u201c.\u00a0T\u0159et\u00ed chyba \u2013 ul\u00e9h\u00e1me bez odl\u00ed\u010den\u00edOdl\u00ed\u010den\u00edm obli\u010dej zbavujeme odum\u0159el\u00fdch bun\u011bk, l\u00ed\u010didel a potu. Vysvobod\u00ed ucpan\u00e9 p\u00f3ry pleti, aby mohly voln\u011b d\u00fdchat. Pokud na to budeme \u010dasto zapom\u00ednat, n\u00e1\u0161 obli\u010dej bude r\u00e1no bled\u00fd, na\u0161edl\u00fd. Ple\u0165 mastn\u00e1.\u00a0\u010ctvrt\u00e1 chyba \u2013 nevhodn\u00e1 kosmetikaKosmetika by m\u011bla b\u00fdt vhodn\u011b vybr\u00e1na podle kvality pleti a v\u011bku. Nap\u0159\u00edklad na mastnou ple\u0165 nemastn\u00e9 emulze, na star\u0161\u00ed a suchou v\u00fd\u017eivn\u00e9 mastn\u011bj\u0161\u00ed kr\u00e9my. Tak\u00e9 by jednotliv\u00e9 produkty m\u011bly b\u00fdt aplikov\u00e1ny ve spr\u00e1vn\u00e9m po\u0159ad\u00ed. To znamen\u00e1 od \u201etekut\u011bj\u0161\u00edch\u201c (s\u00e9ra a roztoky) po \u201ehutn\u011bj\u0161\u00ed\u201c (kr\u00e9my). Myslet je tak\u00e9 dobr\u00e9 na to, \u017ee v\u0161eho moc \u0161kod\u00ed a m\u00e9n\u011b je v\u00edce.\u00a0P\u00e1t\u00e1 chyba \u2013 nedostatek vody doh\u00e1n\u00edme ve\u010derNedostatek vody znamen\u00e1\u00a0 pro na\u0161i poko\u017eku ztr\u00e1tu p\u0159irozen\u00e9ho lesku a objemu. P\u00edt bychom m\u011bli pr\u016fb\u011b\u017en\u011b cel\u00fd den (1,5 a\u017e 2 litry neochucen\u00e9 a neperliv\u00e9 vody) po. Pokud vodu nedopl\u0148ujeme v pr\u016fb\u011bhu dne, ve\u010der u\u017e to nedohon\u00edme. Kdy\u017e se \u201eprolijeme\u201c t\u011bsn\u011b p\u0159ed ulehnut\u00edm, vede to k tomu, \u017ee pot\u0159ebujeme v noci \u201ena malou\u201c a dost n\u00e1m to naru\u0161\u00ed pot\u0159ebn\u00fd sp\u00e1nek.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm ve\u010der urychlujeme st\u00e1rnut\u00ed","item":"https:\/\/www.folitec.cz\/cim-vecer-urychlujeme-starnuti\/#breadcrumbitem"}]}]