[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.folitec.cz\/10-duvodu-proc-jsou-banany-prospesne-pro-vase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.folitec.cz\/10-duvodu-proc-jsou-banany-prospesne-pro-vase-zdravi\/","headline":"10 d\u016fvod\u016f, pro\u010d jsou ban\u00e1ny prosp\u011b\u0161n\u00e9 pro va\u0161e zdrav\u00ed","name":"10 d\u016fvod\u016f, pro\u010d jsou ban\u00e1ny prosp\u011b\u0161n\u00e9 pro va\u0161e zdrav\u00ed","description":"1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jsou pln\u00e9 drasl\u00edku Drasl\u00edk ovliv\u0148uje \u010dinnost nerv\u016f a sval\u016f[ ... ]<\/span><\/a>","datePublished":"2018-09-10","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.folitec.cz\/author\/#Person","name":"","url":"https:\/\/www.folitec.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"folitec.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.folitec.cz\/wp-content\/uploads\/img_a329388_w2510_t1541861130.jpg","url":"https:\/\/www.folitec.cz\/wp-content\/uploads\/img_a329388_w2510_t1541861130.jpg","height":0,"width":0},"url":"https:\/\/www.folitec.cz\/10-duvodu-proc-jsou-banany-prospesne-pro-vase-zdravi\/","about":["Cestov\u00e1n\u00ed"],"wordCount":425,"articleBody":"1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jsou pln\u00e9 drasl\u00edkuDrasl\u00edk ovliv\u0148uje \u010dinnost nerv\u016f a sval\u016f a pom\u00e1h\u00e1 regulovat vodu v\u00a0tk\u00e1n\u00edch a bu\u0148k\u00e1ch. P\u0159i nedostatku drasl\u00edku hroz\u00ed riziko zv\u00fd\u0161en\u00ed krevn\u00edho tlaku a ledvinov\u00fdch kamen\u016f, m\u016f\u017eete se c\u00edtit slab\u00ed a unaven\u00ed nebo dokonce trp\u011bt svalov\u00fdmi k\u0159e\u010demi.\u00a02.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pom\u00e1haj\u00ed p\u0159i hydrataciA\u010dkoliv se jedn\u00e1 o pevnou potravinu, pom\u00e1h\u00e1 hydratovat na\u0161e t\u011blo. Roli v\u00a0tom hraje op\u011bt drasl\u00edk, kter\u00fd pom\u00e1h\u00e1 regulovat rovnov\u00e1hu tekutin v\u00a0na\u0161em t\u011ble, zejm\u00e9na miner\u00e1ln\u00ed l\u00e1tky, kter\u00e9 ztr\u00e1c\u00edte po fyzick\u00e9 n\u00e1maze (sod\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk).\u00a03.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Podporuj\u00ed spr\u00e1vnou \u010dinnost st\u0159evBan\u00e1ny zlep\u0161uj\u00ed tr\u00e1ven\u00ed, podporuj\u00ed pocit sytosti, obsahuj\u00ed prebiotika, nestraviteln\u00e9 slo\u017eky potravin, kter\u00e9 pom\u00e1haj\u00ed hodn\u00fdm bakteri\u00edm ve va\u0161ich st\u0159evech, tzv. probiotik\u016fm.\u00a04.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rychl\u00fd zdroj energieNejlep\u0161\u00ed potraviny p\u0159ed sportem jsou ty, kter\u00e9 obsahuj\u00ed p\u0159\u00edrodn\u00ed cukry, ale nezat\u011b\u017euj\u00ed p\u0159\u00edli\u0161 \u017ealudek. Nav\u00edc n\u011bkter\u00e9 v\u00fdzkumy nazna\u010duj\u00ed, \u017ee ban\u00e1ny obsahuj\u00ed jedine\u010dn\u00e9 slou\u010deniny, kter\u00e9 mohou zvy\u0161ovat sportovn\u00ed v\u00fdkon.\u00a05.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zotaven\u00ed po cvi\u010den\u00edNejen p\u0159ed, ale i po cvi\u010den\u00ed se vyplat\u00ed j\u00edst ban\u00e1ny. Odborn\u00edci se domn\u00edvaj\u00ed, \u017ee jejich slo\u017een\u00ed napom\u00e1h\u00e1 regeneraci sval\u016f po n\u00e1ro\u010dn\u00e9m tr\u00e9ninku.\u00a06.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Posiluj\u00ed srdceOp\u011bt p\u0159edev\u0161\u00edm d\u00edky drasl\u00edku je chr\u00e1n\u011bno va\u0161e srdce, proto\u017ee tento d\u016fle\u017eit\u00fd miner\u00e1l se v\u00fdznamn\u011b pod\u00edl\u00ed na sn\u00ed\u017een\u00ed krevn\u00edho tlaku a rizika vzniku mrtvice.\u00a07.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bohat\u00fd zdroj vitam\u00ednu B6Ud\u00e1v\u00e1 se, \u017ee ve 100g ban\u00e1nu p\u0159ijme \u010dlov\u011bk 20% denn\u00ed doporu\u010den\u00e9 d\u00e1vky vitam\u00ednu B6, kter\u00fd p\u016fsob\u00ed pozitivn\u011b p\u0159i ko\u017en\u00edch nebo nervov\u00fdch pot\u00ed\u017e\u00edch.\u00a08.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pom\u00e1h\u00e1 p\u0159i hubnut\u00edTato superpotravina dok\u00e1\u017ee dostat va\u0161e nezkrotn\u00e9 chut\u011b po j\u00eddle pod kontrolu, d\u00edky vl\u00e1knin\u011b se bude c\u00edtit d\u00e9le syti a sn\u00ed\u017e\u00edte tak denn\u00ed p\u0159\u00edjem kalori\u00ed.\u00a09.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nahrazuj\u00ed rafinovan\u00fd cukrBan\u00e1ny jsou zdrav\u011bj\u0161\u00ed variantou sladidla p\u0159i pe\u010den\u00ed, d\u00edky jejich m\u011bkk\u00e9 struktu\u0159e a p\u0159irozen\u011b sladk\u00e9 chuti jsou ide\u00e1ln\u00ed ingredienc\u00ed do va\u0161ich mou\u010dn\u00edk\u016f.\u00a010.\u00a0\u00a0 Udr\u017euj\u00ed ledviny zdrav\u00e9Podle n\u011bkter\u00fdch studi\u00ed ban\u00e1ny d\u00edky vysok\u00e9 koncentraci fenol\u016f, slou\u010denin s\u00a0antioxida\u010dn\u00edmi \u00fa\u010dinky, sni\u017euj\u00ed riziko vzniku karcinomu ledvin a ledvinov\u00fdch kamen\u016f. 4.7\/5 - (12 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"10 d\u016fvod\u016f, pro\u010d jsou ban\u00e1ny prosp\u011b\u0161n\u00e9 pro va\u0161e zdrav\u00ed","item":"https:\/\/www.folitec.cz\/10-duvodu-proc-jsou-banany-prospesne-pro-vase-zdravi\/#breadcrumbitem"}]}]